Introduction Do you want to maximize your muscle gains and improve your bodybuilding performance? Lipids, often overlooked, are essential for providing energy, supporting hormone production and improving vitamin absorption. They are also important for your health and...

Introduction Do you want to maximize your muscle gains and improve your bodybuilding performance? Protein will be the key to your success. Indeed, they are essential for your muscle recovery, and as a result, will ensure better muscle growth and better progress in...

Why Calculate Daily Energy Needs ?   Imagine filling your car with gas. Would you randomly pour in some fuel, risking not putting enough or causing it to overflow? Calculating your energy needs is a crucial step in creating a dietary plan, though not always...

What is a Macronutrient ?   Macronutrients are the chemical compounds that make up your food. There are four of them: carbohydrates, proteins, fats, and alcohol. Some of them are essential to meet the vital functions of your body, while others are not but can...

Why Can't You Lose Weight   If you want to lose weight, there are probably some mistakes you're making that are preventing you from achieving your goal. However, losing weight, especially body fat, can be straightforward. I invite you to read about the seven most...