What are standing calf raises ? Standing calf raises are a single-joint exercise that emphasizes the gastrocnemius muscles, partially deactivating the soleus. This exercise is crucial for well-developed calves and can be performed using a machine or a guided frame. If...

What are seated calf raises ? Seated calf raises are a single-joint exercise that primarily targets the soleus muscles since they are partially deactivated when the leg is extended. It's an essential exercise for developing thick and enduring calf muscles. This...

What are calf raises on the leg press machine ? Calf raises on the leg press machine are a single-joint exercise that targets the calf muscles. The emphasis is on the gastrocnemius (the twin muscles of the calf), but the soleus muscles are also engaged. This exercise...