Types of Training in Bodybuilding: Strength training: Increasing the ability to lift heavy weights. Muscle hypertrophy: Developing muscle size and volume. Muscular endurance: Ability to repeat a movement over an extended period. Functional training: Exercises aimed at...

Short IntroductionHello, I'm Thomas, and I've been passionate about weightlifting since I was 14! Since 2014, I've had the opportunity to try out many things on myself and on numerous clients who achieved great results. That's what I'll be sharing with you on this...