Vidéo de démonstrationConsignes d'exécution Place-toi sur la machine et règles le siège de manière à avoir les poignées de la machine en face du milieu de tes pectoraux Gardes les pieds ancrés au sol, le torse bombé et les omoplates en arrière en position basse Saisis...
What are standing calf raises ? Standing calf raises are a single-joint exercise that emphasizes the gastrocnemius muscles, partially deactivating the soleus. This exercise is crucial for well-developed calves and can be performed using a machine or a guided frame. If...
What are seated calf raises ? Seated calf raises are a single-joint exercise that primarily targets the soleus muscles since they are partially deactivated when the leg is extended. It's an essential exercise for developing thick and enduring calf muscles. This...
What are calf raises on the leg press machine ? Calf raises on the leg press machine are a single-joint exercise that targets the calf muscles. The emphasis is on the gastrocnemius (the twin muscles of the calf), but the soleus muscles are also engaged. This exercise...
What is the chest Press ? The chest press corresponds to flat and inclined bench presses, but guided. These are compound exercises that, thanks to the stability of the machine, focus on the chest rather than involving other muscles (deltoids, triceps, serratus...
What Are Flyes ? Flyes are a single-joint exercise, engaging only the shoulder joint, making it one of the few isolation exercises for the chest. Flyes can be performed with dumbbells, cable crossovers, or on a machine. Depending on the chosen angle, you can opt to...
What is the Incline Bench Press ? The incline bench press is similar to the flat bench press. It is a compound exercise that emphasizes the clavicular head of the pectoral muscles with heavy loads, involving other muscles for assistance (deltoids, triceps, and...
What is the bench press? The bench press is the most well-known exercise for developing the chest and building a thick chest cage. It is a compound exercise that allows for overall chest development with heavy loads, thanks to other muscles that come into play to...